Erin Criss 500m row
500
Meters
6:34.8
Time
6:34.8
Pace
32
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 291 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 84 |
June 04, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.8 | 500 | 6:34.8 | 6 | 291 | 32 | 20 |
| 1:27.2 | 100 | 7:16.0 | 4 | 288 | 7 | 19 |
| 1:15.1 | 200 | 6:15.5 | 7 | 287 | 6 | 21 |
| 1:20.8 | 300 | 6:44.0 | 5 | 311 | 7 | 21 |
| 1:18.6 | 400 | 6:33.0 | 6 | 274 | 6 | 21 |
| 1:13.2 | 500 | 6:06.0 | 7 | 295 | 6 | 22 |
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Workout Graph
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