Erin Criss 1500m row
1,500
Meters
16:30.1
Time
5:30.0
Pace
89
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 85 |
April 26, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.1 | 1,500 | 5:30.0 | 10 | 333 | 89 | 23 |
| 3:37.7 | 300 | 6:02.8 | 7 | 325 | 19 | 22 |
| 3:22.6 | 600 | 5:37.6 | 9 | 331 | 18 | 23 |
| 3:15.2 | 900 | 5:25.3 | 10 | 334 | 18 | 24 |
| 3:08.9 | 1,200 | 5:14.8 | 11 | 338 | 17 | 24 |
| 3:05.8 | 1,500 | 5:09.6 | 12 | 340 | 17 | 25 |
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Workout Graph
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