Edward Jamer v4:00/2:00r...4 row
4,091
Meters
16:00.0
Time
1:57.3
Pace
283
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
October 25, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091 | 1:57.3 | 217 | 1061 | 22 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 23 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 22 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 22 | |
| r: 2:00 | 391 | |||||
| r1,356 |
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Workout Graph
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