Edward Jamer 21:20 row
5,017
Meters
21:20.9
Time
2:07.6
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 116 |
October 22, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,017 | 2:07.6 | 168 | 890 | 317 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 21 |
| 21:20.9 | 323 | 2:05.2 | 178 | 934 | 21 | 21 |
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Workout Graph
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