Ivan Divliansky 4000m row
4,000
Meters
16:44.4
Time
2:05.5
Pace
249
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 129 |
February 15, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.4 | 4,000 | 2:05.5 | 177 | 892 | 249 | 21 | 138 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 22 | 89 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 21 | 108 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 21 | 107 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 21 | 152 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 22 | 160 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 22 | 161 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 22 | 164 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 24 | 168 |
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Workout Graph
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