Gregory Anderson v4:00/2:00r...4 BikeErg
7,353
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
143
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 69 |
| Revolution Count | 1106 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
March 13, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,353 | 2:10.5 | 157 | 841 | 69 | 143 | |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 67 | 133 | |
| r: 2:00 | 791 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 69 | 143 | |
| r: 2:00 | 781 | ||||||
| 4:00.0 | 1,849 | 2:09.7 | 160 | 850 | 70 | 147 | |
| r: 2:00 | 801 | ||||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 71 | 151 | |
| r: 2:00 | 744 | ||||||
| r3,117 |
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Workout Graph
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