Jonghyun Shon 10:03 row
2,332
Meters
10:03.5
Time
2:09.3
Pace
142
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
December 25, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,332 | 2:09.3 | 162 | 847 | 142 | 20 | 139 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 | 137 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 | 140 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 142 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 137 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 140 |
| 10:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 | 141 |
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Workout Graph
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