Jonghyun Shon 10000m row
10,000
Meters
45:28.6
Time
2:16.4
Pace
585
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 106 |
August 28, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.6 | 10,000 | 2:16.4 | 138 | 774 | 585 | 20 | 124 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 121 | 23 | 116 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 117 | 20 | 114 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 116 | 20 | 131 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 114 | 20 | 118 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 771 | 117 | 20 | 143 |
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Workout Graph
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