Jonghyun Shon 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
August 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 808 | 404 | 19 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 142 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 157 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 149 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 141 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 148 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 153 |
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Workout Graph
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