Jonghyun Shon 15x0:30/0:30r row
1,993
Meters
7:30.0
Time
1:52.8
Pace
135
Calories
143
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,202 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
August 23, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,993 | 1:52.8 | 243 | 1080 | 24 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 129 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 133 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 137 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 150 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 137 |
| r1,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.