Jonghyun Shon 10000m row
10,000
Meters
42:46.1
Time
2:08.3
Pace
622
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
March 29, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.1 | 10,000 | 2:08.3 | 166 | 872 | 622 | 24 | 144 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 124 | 24 | 142 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 852 | 123 | 22 | 139 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 876 | 125 | 24 | 145 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 886 | 125 | 25 | 148 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 875 | 125 | 26 | 147 |
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Workout Graph
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