Jonghyun Shon v14:00/5:00r...3 row
5,378
Meters
21:24.2
Time
1:59.3
Pace
361
Calories
167
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 34:24.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 106 |
February 16, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,378 | 1:59.3 | 206 | 1011 | 23 | 167 | |
| 14:00.0 | 3,378 | 2:04.3 | 182 | 925 | 22 | 153 | |
| r: 5:00 | 767 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | 171 | |
| r: 4:00 | 530 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 28 | 177 | |
| r: 4:00 | 462 | ||||||
| r1,759 |
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Workout Graph
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