Jonghyun Shon v12:00/5:00r...7 row
4,818
Meters
18:00.0
Time
1:52.0
Pace
346
Calories
162
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,004 |
| Overall Time | 32:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
January 29, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,818 | 1:52.0 | 249 | 1153 | 24 | 162 | |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1025 | 22 | 158 | |
| r: 5:00 | 858 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 157 | |
| r: 1:30 | 217 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 159 | |
| r: 1:30 | 217 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 160 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 161 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 165 | |
| r: 1:30 | 202 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | 175 | |
| r: 1:30 | 207 | ||||||
| r2,186 |
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Workout Graph
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