Jonghyun Shon 22:51 row
5,044
Meters
22:51.5
Time
2:15.9
Pace
296
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
September 06, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,044 | 2:15.9 | 139 | 776 | 296 | 21 | 127 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 125 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 132 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 134 |
| 22:51.5 | 599 | 2:23.1 | 119 | 713 | 34 | 21 | 126 |
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Workout Graph
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