Jonghyun Shon 23:19 row
5,152
Meters
23:19.8
Time
2:15.8
Pace
301
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 93 |
July 23, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,152 | 2:15.8 | 140 | 774 | 301 | 22 | 129 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 130 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 128 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 123 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 129 |
| 23:19.8 | 717 | 2:19.3 | 129 | 738 | 41 | 22 | 138 |
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Workout Graph
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