Jonghyun Shon 5:16 row
1,163
Meters
5:16.5
Time
2:16.0
Pace
69
Calories
75
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 90 |
July 23, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,163 | 2:16.0 | 139 | 784 | 69 | 23 | 75 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 75 |
| 5:16.5 | 41 | 3:21.2 | 43 | 436 | 2 | 11 | 75 |
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Workout Graph
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