Jonghyun Shon 40:07 row
8,823
Meters
40:07.0
Time
2:16.4
Pace
548
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 104 |
April 23, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 8,823 | 2:16.4 | 138 | 774 | 548 | 21 | 143 |
| 12:00.0 | 2,295 | 2:36.8 | 91 | 612 | 146 | 17 | 127 |
| 24:00.0 | 2,886 | 2:04.7 | 180 | 920 | 184 | 24 | 153 |
| 36:00.0 | 2,763 | 2:10.2 | 158 | 844 | 168 | 24 | 148 |
| 40:07.0 | 880 | 2:20.3 | 127 | 735 | 50 | 24 | 145 |
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Workout Graph
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