Jonghyun Shon 5x500m/2:00r row
2,500
Meters
9:07.7
Time
1:49.5
Pace
183
Calories
162
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 19:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 104 |
April 22, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500 | 1:49.5 | 266 | 1216 | 27 | 162 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 147 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 160 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 163 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 169 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 172 |
| r1,292 |
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Workout Graph
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