Jonghyun Shon 36:01 row
8,024
Meters
36:01.9
Time
2:14.7
Pace
473
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 105 |
April 13, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.9 | 8,024 | 2:14.7 | 143 | 792 | 473 | 21 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 118 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 129 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 128 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 128 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 130 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 129 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 132 |
| 36:01.9 | 224 | 2:18.1 | 133 | 756 | 13 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.