Jonghyun Shon 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
298
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 109 |
April 13, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 298 | 26 | 121 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 13 | 23 | 68 |
| 1:14.2 | 500 | 2:28.4 | 107 | 668 | 13 | 24 | 67 |
| 1:04.5 | 750 | 2:09.0 | 163 | 861 | 15 | 26 | 72 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 840 | 15 | 27 | 106 |
| 1:34.2 | 1,250 | 3:08.4 | 52 | 480 | 12 | 24 | 98 |
| 0:54.8 | 1,500 | 1:49.6 | 266 | 1214 | 18 | 31 | 140 |
| 1:24.3 | 1,750 | 2:48.6 | 73 | 551 | 12 | 26 | 112 |
| 0:53.8 | 2,000 | 1:47.6 | 281 | 1266 | 18 | 31 | 145 |
| 1:32.9 | 2,250 | 3:05.8 | 55 | 487 | 12 | 24 | 107 |
| 0:54.6 | 2,500 | 1:49.2 | 269 | 1225 | 18 | 31 | 150 |
| 1:27.5 | 2,750 | 2:55.0 | 65 | 524 | 12 | 26 | 112 |
| 0:53.8 | 3,000 | 1:47.6 | 281 | 1266 | 18 | 29 | 153 |
| 1:24.1 | 3,250 | 2:48.2 | 74 | 553 | 12 | 26 | 119 |
| 0:54.5 | 3,500 | 1:49.0 | 270 | 1230 | 18 | 30 | 154 |
| 1:26.3 | 3,750 | 2:52.6 | 68 | 534 | 12 | 26 | 120 |
| 0:54.4 | 4,000 | 1:48.8 | 272 | 1235 | 18 | 28 | 156 |
| 1:31.0 | 4,250 | 3:02.0 | 58 | 499 | 12 | 24 | 115 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1230 | 18 | 29 | 155 |
| 1:30.3 | 4,750 | 3:00.6 | 59 | 504 | 12 | 22 | 122 |
| 0:50.8 | 5,000 | 1:41.6 | 334 | 1448 | 20 | 29 | 163 |
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Workout Graph
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