Jonghyun Shon 56:38 row
12,037
Meters
56:38.0
Time
2:21.1
Pace
682
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 106 |
April 12, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.0 | 12,037 | 2:21.1 | 124 | 728 | 682 | 21 | 119 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 122 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 126 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 120 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 116 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 117 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 117 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 120 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 117 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 | 117 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 117 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 126 |
| 56:38.0 | 358 | 2:16.8 | 136 | 769 | 21 | 23 | 123 |
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Workout Graph
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