Jonghyun Shon v1000m/0:30r...4 row
3,000
Meters
12:25.4
Time
2:04.2
Pace
200
Calories
153
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,865 |
| Overall Time | 17:55.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 121 |
March 11, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 25 | 153 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 134 | |
| r: 0:30 | 66 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 3:00 | 469 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 39 | 174 | |
| r: 2:00 | 330 | ||||||
| 5:40.7 | 1,250 | 2:16.2 | 138 | 775 | 23 | 139 | |
| r865 |
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Workout Graph
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