Jonghyun Shon v1000m/0:30r...5 row
2,009
Meters
7:45.7
Time
1:55.9
Pace
122
Calories
154
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 14:15.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 116 |
March 09, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 2,009 | 1:55.9 | 225 | 1073 | 25 | 154 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | 125 | |
| r: 0:30 | 79 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 155 | |
| r: 2:00 | 363 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 2:00 | 330 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 166 | |
| r: 2:00 | 335 | ||||||
| 0:51.2 | 260 | 1:38.4 | 367 | 1561 | 32 | 165 | |
| r1,107 |
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Workout Graph
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