Jonghyun Shon v500m/2:00r...3 row
1,241
Meters
4:11.2
Time
1:41.2
Pace
84
Calories
169
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 10:11.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 122 |
March 07, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,241 | 1:41.2 | 338 | 1461 | 32 | 169 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 168 | |
| r: 2:00 | 116 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 175 | |
| r: 2:00 | 212 | ||||||
| 0:53.8 | 242 | 1:51.1 | 255 | 1177 | 28 | 165 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.