Jonghyun Shon 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 121 |
March 07, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 56 | 24 | 126 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 24 | 124 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 23 | 125 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 23 | 123 |
| 0:55.4 | 800 | 2:18.5 | 132 | 753 | 11 | 23 | 126 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 28 | 134 |
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Workout Graph
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