Jonghyun Shon 419m row
419
Meters
4:07.6
Time
4:55.4
Pace
22
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 10 |
| Stroke Count | 44 |
| Drag Factor | 115 |
March 07, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 419 | 4:55.4 | 14 | 319 | 22 | 10 | 105 |
| 3:06.0 | 200 | 7:45.0 | 3 | 193 | 10 | 7 | 104 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 23 | 111 |
| 0:07.4 | 419 | 3:14.7 | 47 | 486 | 1 | 8 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.