Jonghyun Shon v250m/1:00r...6 row
1,500
Meters
5:00.0
Time
1:40.0
Pace
125
Calories
168
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 11:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 118 |
March 05, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 34 | 168 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 163 | |
| r: 1:00 | 141 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 37 | 170 | |
| r: 1:00 | 146 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 173 | |
| r: 1:00 | 141 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | 175 | |
| r: 1:00 | 129 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 155 | |
| r: 1:00 | 132 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 174 | |
| r: 1:00 | 110 | ||||||
| r799 |
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Workout Graph
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