Jonghyun Shon 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 118 |
March 05, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 57 | 22 | 116 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 21 | 106 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 22 | 113 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 11 | 21 | 115 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 24 | 122 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 26 | 126 |
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Workout Graph
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