Jonghyun Shon v750m/2:00r...2 row
1,000
Meters
3:18.5
Time
1:39.2
Pace
84
Calories
171
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 5:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 03, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 33 | 171 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 33 | 171 | |
| r: 2:00 | 264 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 172 | |
| r264 |
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Workout Graph
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