Jonghyun Shon 1000m row
1,000
Meters
6:51.4
Time
3:25.7
Pace
55
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 03, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:51.4 | 1,000 | 3:25.7 | 40 | 481 | 55 | 15 | 117 |
| 1:07.8 | 200 | 2:49.5 | 72 | 584 | 11 | 19 | 109 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 25 | 109 |
| 3:01.8 | 600 | 7:34.5 | 4 | 198 | 10 | 7 | 117 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 25 | 125 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 24 | 125 |
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Workout Graph
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