Jonghyun Shon 22:25 row
5,024
Meters
22:25.7
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 106 |
February 13, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,024 | 2:13.9 | 146 | 801 | 297 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 18 |
| 22:25.7 | 544 | 2:13.9 | 146 | 801 | 32 | 17 |
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Workout Graph
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