Jonghyun Shon 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 137 |
December 15, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 921 | 318 | 24 | 137 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 21 | 111 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 19 | 116 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 22 | 133 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 22 | 135 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 | 134 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 24 | 138 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 26 | 144 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 26 | 145 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 158 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 31 | 160 |
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Workout Graph
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