Jonghyun Shon 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
302
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 102 |
December 01, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 840 | 302 | 21 | 139 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 19 | 125 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 20 | 135 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 20 | 131 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 19 | 142 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 19 | 147 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 20 | 148 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 20 | 135 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 26 | 138 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 27 | 134 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 26 | 160 |
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Workout Graph
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