Jonghyun Shon 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 111 |
November 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 315 | 20 | 148 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 21 | 127 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 18 | 134 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 19 | 142 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 19 | 144 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 19 | 149 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 19 | 152 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 19 | 152 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 20 | 149 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 31 | 20 | 158 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 35 | 27 | 175 |
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Workout Graph
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