Tom Wynne Willson 15:00 row
2,800
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 136 |
March 01, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 580 | 145 | 20 | 116 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 22 | 117 |
| 6:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 18 | 116 |
| 9:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 19 | 116 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 20 | 115 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 21 | 120 |
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Workout Graph
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