Tom Wynne Willson 5x1000m/1:15r row
5,000
Meters
24:22.9
Time
2:26.2
Pace
277
Calories
136
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:37.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 128 |
February 17, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000 | 2:26.2 | 112 | 681 | 30 | 136 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 30 | 125 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 30 | 131 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 30 | 135 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 29 | 136 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 31 | 153 |
| r667 |
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Workout Graph
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