Tom Wynne Willson 10x150m/0:45r row
1,500
Meters
6:07.6
Time
2:02.5
Pace
93
Calories
142
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,159 |
| Overall Time | 13:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 118 |
January 22, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,500 | 2:02.5 | 190 | 910 | 39 | 142 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 40 | 127 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1008 | 42 | 137 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 42 | 143 |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 40 | 143 |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 39 | 143 |
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 38 | 146 |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 36 | 141 |
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 36 | 140 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 37 | 148 |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 38 | 152 |
| r659 |
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Workout Graph
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