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Tom Wynne Willson 11x500m/0:25r row

5,500

Meters

25:43.0

Time

2:20.2

Pace

311

Calories

Rest Distance165
Rest Time4:35.0
Overall Distance5,665
Overall Time30:18.0
Average Watts127
Calories Per Hour725
Stroke Rate29
Drag Factor137

December 20, 2020 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Did extra 500m by mistake!
Set damper to 6. Drag factor 137 (still slightly high.Try next workout with damper on 5)

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.0 5,500 2:20.2 127 725 29
2:20.1 500 2:20.1 127 719 29
2:20.0 500 2:20.0 128 720 29
2:20.3 500 2:20.3 127 718 29
2:20.3 500 2:20.3 127 718 29
2:20.6 500 2:20.6 126 716 29
2:20.4 500 2:20.4 126 717 32
2:21.2 500 2:21.2 124 713 31
2:20.0 500 2:20.0 128 720 30
2:19.1 500 2:19.1 130 724 31
2:15.7 500 2:15.7 140 769 31
2:25.3 500 2:25.3 114 743 30
r165