Janet Guillot 15x0:45/0:40r BikeErg
1,481
Meters
11:15.0
Time
7:35.7
Pace
108
Calories
127
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 21:15.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 23 |
| Revolution Count | 417 |
| Power/kg | 0.05 |
| Drag Factor | 55 |
August 03, 2026 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,481 | 7:35.7 | 4 | 576 | 23 | 127 |
| 0:45.0 | 238 | 3:09.0 | 52 | 400 | 51 | 106 |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 80 | 144 |
| 0:45.0 | 308 | 2:26.1 | 112 | 640 | 75 | 146 |
| 0:45.0 | 320 | 2:20.6 | 126 | 720 | 77 | 148 |
| 0:45.0 | 284 | 2:38.4 | 88 | 560 | 69 | 144 |
| 0 | 132 | |||||
| 0 | 117 | |||||
| 0 | 110 | |||||
| 0 | 120 | |||||
| 0 | 106 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r823 |
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Workout Graph
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