Marc Smith 10x0:30/0:45r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
105
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,799 |
| Overall Time | 12:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 120 |
January 10, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1260 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| r1,371 |
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Workout Graph
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