Marc Smith 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
November 25, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 970 | 327 | 26 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 27 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
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Workout Graph
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