Marc Smith 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 142 |
November 09, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 850 | 306 | 25 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 |
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Workout Graph
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