Marc Smith 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 114 |
October 31, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 943 | 322 | 33 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 31 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 32 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 33 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 34 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 36 |
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Workout Graph
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