Marc Smith 10x0:30/1:00r row
1,425
Meters
5:00.0
Time
1:45.2
Pace
106
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 40 |
| Stroke Count | 444 |
| Drag Factor | 127 |
September 11, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1272 | 40 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r1,924 |
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HIIT