Sign Up

giannis panos v15c/1:04r...30 row

6,991

Meters

31:48.7

Time

2:16.5

Pace

448

Calories

Rest Distance666
Rest Time32:33.0
Overall Distance7,657
Overall Time1:04:21.7
Average Watts138
Calories Per Hour844
Stroke Rate24
Stroke Count841
Drag Factor133

January 10, 2025 22:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 10 cal 10sqt and 10 shoulder press alternative with 25kg dumbbell

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.7 6,991 2:16.5 138 844 24
0:56.5 229 2:03.3 186 955 27
r: 1:04 9
1:00.3 236 2:07.7 168 895 26
r: 0:54 8
0:58.6 233 2:05.7 176 921 27
r: 0:49 7
1:01.6 239 2:08.8 164 876 28
r: 0:49 6
1:02.1 241 2:08.8 164 869 26
r: 0:47 11
1:05.2 246 2:12.5 150 828 26
r: 0:53 5
1:04.8 244 2:12.7 149 833 25
r: 0:58 1
1:06.3 247 2:14.2 145 814 24
r: 0:44 1
1:05.7 246 2:13.5 147 821 24
r: 1:03 2
1:05.3 246 2:12.7 150 826 25
r: 1:06 16
1:09.3 252 2:17.5 135 779 23
r: 0:57 4
1:11.1 252 2:21.0 125 708 24
r: 1:12 263
1:07.6 249 2:15.7 140 798 26
r: 0:57 3
1:10.5 255 2:18.2 132 765 25
r: 1:03 8
1:12.3 256 2:21.2 124 746 24
r: 1:08 1
1:10.8 255 2:18.8 131 762 25
r: 1:18 2
1:12.5 257 2:21.0 125 744 26
1:12.9 259 2:20.7 126 740 24
r: 1:34 6
1:09.7 254 2:17.2 136 774 25
r: 1:15 10
1:12.6 258 2:20.6 126 743 23
1:10.3 255 2:17.8 134 768 25
r: 0:58 9
1:16.2 262 2:25.4 114 708 24
1:10.6 255 2:18.4 132 764 23
r: 1:37 2
1:08.4 252 2:15.7 140 789 25
r: 1:36 8
1:08.9 252 2:16.7 137 783 24
r: 1:02 2
1:18.9 254 2:35.3 93 638 23
r: 0:59 263
1:20.1 255 2:37.0 90 674 22
r: 1:23 8
1:07.1 249 2:14.7 143 804 24
r: 1:05 6
1:10.5 255 2:18.2 132 765 26
r: 1:18 5
1:12.1 258 2:19.7 128 748 24
r666

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.