giannis panos v15c/0:21r...30 row

6,807

Meters

29:39.6

Time

2:10.7

Pace

449

Calories

Rest Distance412
Rest Time12:37.0
Overall Distance7,219
Overall Time42:16.6
Average Watts157
Calories Per Hour908
Stroke Rate23
Stroke Count710
Drag Factor132

December 24, 2024 21:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:39.6 6,807 2:10.7 157 908 23
0:53.1 221 2:00.1 202 1016 25
r: 0:21 3
0:58.4 232 2:05.8 176 924 24
r: 0:27 16
1:01.5 237 2:09.7 160 878 23
1:00.0 236 2:07.1 170 900 24
r: 0:27 5
1:00.3 235 2:08.2 166 895 25
r: 0:22 4
1:13.4 237 2:34.8 94 735 20
r: 0:14 4
0:58.9 234 2:05.8 176 916 24
r: 0:25 9
0:57.3 231 2:04.0 183 942 24
r: 0:26 8
1:00.6 236 2:08.3 165 891 23
0:59.1 234 2:06.2 174 913 24
r: 0:28 8
0:59.9 236 2:06.9 171 901 24
r: 0:24 18
1:01.1 236 2:09.4 161 824 23
r: 0:40 246
0:56.8 230 2:03.4 186 950 24
r: 0:24 9
0:59.7 235 2:07.0 171 904 23
r: 0:24 4
1:01.3 237 2:09.3 162 880 23
1:00.0 236 2:07.1 170 900 25
r: 0:29 18
0:58.4 233 2:05.3 178 924 24
r: 0:24 6
1:00.0 235 2:07.6 168 900 23
r: 0:25 2
1:16.0 236 2:41.0 84 710 19
r: 0:29 4
0:58.5 232 2:06.0 175 923 23
1:00.7 237 2:08.0 167 889 24
r: 0:23 6
1:02.3 240 2:09.7 160 866 23
r: 0:40 6
1:03.1 240 2:11.4 154 855 25
r: 0:21 3
1:03.6 242 2:11.4 154 849 23
r: 0:25 6
1:02.8 240 2:10.8 156 859 22
r: 0:24 6
1:04.4 241 2:13.6 147 838 23
r: 0:42 1
1:15.9 232 2:43.5 80 711 19
r: 0:09 4
1:04.7 245 2:12.0 152 834 23
r: 0:41 7
0:54.8 224 2:02.3 191 985 24
r: 0:24 9
0:53.9 222 2:01.3 196 1001 26
r412

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