giannis panos v500m/0:35r...12 row
6,000
Meters
24:38.6
Time
2:03.2
Pace
383
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,136 |
| Overall Time | 31:03.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 133 |
December 22, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 6,000 | 2:03.2 | 187 | 932 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| r: 0:35 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 0:35 | 15 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:35 | 16 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:35 | 14 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| r: 0:35 | 18 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| r: 0:35 | 9 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 23 | |
| r: 0:35 | 6 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| r: 0:35 | 8 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| r: 0:35 | 13 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| r: 0:35 | 12 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | |
| r: 0:35 | 11 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| r136 |
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Workout Graph
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