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giannis panos v10c/0:44r...30 row

4,987

Meters

23:34.2

Time

2:21.7

Pace

299

Calories

Rest Distance379
Rest Time22:11.0
Overall Distance5,366
Overall Time45:45.2
Average Watts123
Calories Per Hour761
Stroke Rate23
Stroke Count570
Drag Factor177

December 21, 2024 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

after 10cal 10 snatch with dumbbell .(5 right hand 5 left hand)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.2 4,987 2:21.7 123 761 23
0:38.1 153 2:04.5 181 944 27
r: 0:44 34
0:39.8 157 2:06.7 172 904 24
r: 0:43 8
0:41.5 160 2:09.6 160 867 25
r: 0:37 9
0:47.1 170 2:18.5 132 764 24
r: 0:40 7
0:47.7 172 2:18.6 131 754 24
r: 0:56 9
0:48.4 172 2:20.6 126 743 25
r: 0:44 7
0:52.5 177 2:28.3 107 685 23
r: 0:44 1
0:47.7 171 2:19.4 129 754 23
r: 0:42 3
0:48.7 172 2:21.5 123 739 23
r: 0:42 2
0:48.1 172 2:19.8 128 748 25
r: 0:44 12
0:49.2 173 2:22.1 122 731 23
r: 0:38 2
0:49.0 173 2:21.6 123 734 23
r: 0:42 8
0:47.7 171 2:19.4 129 754 24
r: 0:54 9
0:48.6 172 2:21.2 124 740 23
r: 0:41 3
0:51.0 176 2:24.8 115 705 22
r: 0:48 4
0:48.8 173 2:21.0 125 737 23
r: 0:47 3
0:49.5 174 2:22.2 122 727 24
r: 0:54 6
0:47.5 171 2:18.8 131 757 24
r: 0:58 22
0:55.6 172 2:41.6 83 647 22
r: 0:46 8
0:51.8 177 2:26.3 112 694 22
r: 0:42 2
0:53.7 180 2:29.1 105 670 22
r: 0:48 7
0:49.7 174 2:22.8 120 724 24
r: 0:45 8
0:52.1 177 2:27.1 110 690 23
r: 0:41 1
0:51.9 177 2:26.6 111 693 22
r: 0:42 1
0:49.1 173 2:21.9 122 733 23
r: 0:56 9
0:48.5 172 2:20.9 125 742 24
r: 0:57 4
0:48.0 171 2:20.3 127 750 24
r: 0:39 4
0:51.9 177 2:26.6 111 693 22
r: 0:50 3
0:52.0 176 2:27.7 109 623 21
r: 0:47 183
0:51.2 175 2:26.2 112 703 22
r379

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