giannis panos v50c/2:00r...5 row
2,004
Meters
7:23.2
Time
1:50.5
Pace
150
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 17:23.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 133 |
December 19, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,004 | 1:50.5 | 259 | 1218 | 29 | |
| 2:26.5 | 664 | 1:50.3 | 261 | 1228 | 28 | |
| r: 2:00 | 55 | |||||
| 2:07.4 | 559 | 1:53.9 | 237 | 1130 | 27 | |
| r: 2:00 | 13 | |||||
| 1:32.3 | 411 | 1:52.2 | 247 | 1170 | 28 | |
| r: 2:00 | 11 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 30 | |
| r: 2:00 | 17 | |||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1463 | 32 | |
| r: 2:00 | 23 | |||||
| r119 |
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Workout Graph
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