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giannis panos v10c/0:45r...40 row

5,686

Meters

22:56.4

Time

2:01.0

Pace

398

Calories

Rest Distance520
Rest Time30:00.0
Overall Distance6,206
Overall Time52:56.4
Average Watts197
Calories Per Hour1040
Stroke Rate26
Stroke Count613
Drag Factor185

December 18, 2024 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,686 2:01.0 197 1040 26
0:37.3 152 2:02.6 189 965 27
r: 0:45 10
0:34.5 146 1:58.1 212 1043 26
r: 0:45 13
0:39.2 135 2:25.1 114 918 24
r: 0:45 13
0:33.8 144 1:57.3 217 1065 28
r: 0:45 9
0:35.8 146 2:02.6 190 1005 25
r: 0:45 7
0:35.3 147 2:00.0 202 1019 29
r: 0:45 13
0:34.2 145 1:57.9 213 1052 26
r: 0:45 11
0:35.7 149 1:59.7 204 1008 25
r: 0:45 8
0:33.7 144 1:57.0 218 1068 27
r: 0:45 17
0:34.8 146 1:59.1 207 1034 26
r: 0:45 13
0:34.8 146 1:59.1 207 1034 26
r: 0:45 11
0:33.1 142 1:56.5 221 1087 25
r: 0:45 4
0:33.2 143 1:56.0 224 1084 25
r: 0:45 9
0:34.5 145 1:58.9 208 1043 24
r: 0:45 6
0:33.8 144 1:57.3 217 1065 30
r: 0:45 13
0:36.3 150 2:01.0 198 991 25
r: 0:45 5
0:33.9 144 1:57.7 215 1061 27
r: 0:45 9
0:35.3 147 2:00.0 202 1019 25
r: 0:45 8
0:33.8 144 1:57.3 217 1065 27
r: 0:45 9
0:34.4 145 1:58.6 210 1046 26
r: 0:45 9
0:33.4 143 1:56.7 220 1077 27
r: 0:45 12
0:35.4 147 2:00.4 200 1016 27
r: 0:45 7
0:34.4 146 1:57.8 214 1046 28
r: 0:45 15
0:36.9 151 2:02.1 192 975 24
r: 0:45 3
0:37.1 151 2:02.8 189 970 24
r: 0:45 2
0:35.8 149 2:00.1 202 1005 27
r: 0:45 12
0:36.0 147 2:02.4 191 1000 25
r: 0:45 3
0:33.8 144 1:57.3 217 1065 27
r: 0:45 10
0:43.3 155 2:19.6 128 831 24
r: 0:45 4
0:31.8 139 1:54.3 234 1132 28
r: 0:45 15
0:32.0 140 1:54.2 234 1125 28
r: 0:45 11
0:31.5 139 1:53.3 241 1142 29
r: 0:45 13
0:34.5 143 2:00.6 199 1043 28
r: 0:45 15
0:36.6 150 2:02.0 193 983 26
r: 0:45 6
0:31.7 133 1:59.1 207 1022 26
r: 0:45 9
0:38.5 152 2:06.6 172 841 23
r: 0:45 159
0:37.5 152 2:03.3 186 960 26
r: 0:45 8
0:44.7 154 2:25.1 114 805 21
r: 0:45 6
0:39.1 155 2:06.1 174 920 26
r: 0:45 7
0:33.7 143 1:57.8 214 1068 25
r: 0:45 6
r520

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